Brown Rice with a Veggie stir-fry


Brown Rice with a vegetable stir-fry:
A Healthy Choice.
  • 2 cups brown rice
  • 1 cup broccoli florets
  • 1 tsp minced garlic
  •  1 tsp minced ginger
  • 1/2 cup peas
  • 1 cup carrots, cut into matchsticks
  • 1/2 cup sliced button mushrooms (or shiitake if available)
  • 1cup canned bean sprouts ( OR fresh if available)
  • 1 cup spring onions, cut into long thin strips
  •  2 tbs sesame oil
  • 1 tbs toasted sesame seeds
  • 1/4 cup soy sauce
  • Salt to taste
Steam or boil the rice according to the package instructions. Sauté the ginger and garlic in the sesame oil, on high heat for 1 minute, then add the spring onions, fry for a further 30 seconds. Add the remaining vegetables, sauté for around 4 minutes, add the soy sauce and salt, fry for a further minute. Serve sprinkled with sesame seeds accompanying the brown rice. Enjoy 🙂